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Crispy Chicken Wraps
Crispy Chicken Wraps

Before you jump to Crispy Chicken Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose many items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to crispy chicken wraps recipe. To make crispy chicken wraps you need 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Crispy Chicken Wraps:
  1. Prepare crispy coating
  2. Prepare 2 tsp paprika
  3. Provide 1 tsp ground cumin
  4. Use 1/2 tsp cayenne pepper
  5. Use 1/2 tsp ground coriander
  6. Provide 1 tsp garlic granules
  7. Provide 1 tsp mild chili powder
  8. Use 80 grams breadcrumbs
  9. You need other ingredients
  10. Get 2 tbsp vegetable oil
  11. Get 1 handful of mixed leaves (spinach, rocket, watercress)
  12. Take 4 corn tortilla wraps
  13. Prepare 2 chicken breasts, cut into long thin strips
  14. Get 1 yellow pepper, cut into thin strips
  15. Use 1 red pepper, cut into thin strips
  16. You need 70 grams mild cheese, cut into equal sized strips
  17. Use other items needed
  18. You need 1 strong medium to large food bag
  19. Get 1 tin foil
Instructions to make Crispy Chicken Wraps:
  1. Preheat oven to 220°c / 200°c fan.
  2. Mix all the spices together and then mix with the breadcrumbs.
  3. Place the chicken in the food bag and add the oil and the coating mixture. Tie a knot in the bag to ensure completely sealed and shake until chicken is well coated.
  4. Play the chicken strips onto a baking tray and cook in the oven for 18-20mins, or until cooked.
  5. On the tortilla wraps, lay the mixed leaves, peppers and cheese. Once the chicken is done, reduce the heat to 200°c / 180°c fan, and lay the chicken strips onto the wraps.
  6. Roll up the wraps and then cover with tin foil. Place in the oven for 10mins. (leave longer for a crispier wrap)

Whisk the mayonnaise, cilantro, scallions, celery, sour cream and hot sauce in a large bowl. Add chicken and toss to combine. Roll stuffed tortillas, leaving edges open. Dip chicken breasts in egg until coated, drip off excess, and dip in panko mixture. Press chicken into crumbs until fully coated.

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