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Watercress Salmon Salad with Wasabi Dressing
Watercress Salmon Salad with Wasabi Dressing

Before you jump to Watercress Salmon Salad with Wasabi Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, merely making a couple of modest changes can positively affect everyday eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to watercress salmon salad with wasabi dressing recipe. You can cook watercress salmon salad with wasabi dressing using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Watercress Salmon Salad with Wasabi Dressing:
  1. Provide 1 bunch Watercress *140 to 150g
  2. You need 1-2 Radish *thinly sliced
  3. Get 1/4 Red Onion *thinly slices
  4. Prepare 80-100 g Salmon Sashimi OR Smoked Salmon
  5. You need Salt
  6. Take 1 tablespoon Ponzu (*OR Soy Sauce 1/2 tablespoon & Rice Vinegar 1/2 tablespoon)
  7. You need 1 tablespoon Olive Oil
  8. You need 1-2 teaspoons Wasabi Paste
Instructions to make Watercress Salmon Salad with Wasabi Dressing:
  1. Wash Watercress, pick sprigs and cut the stems short. If the stems are very thick, slice in half lengthways.
  2. Place Watercress, thinly sliced Radish and Red Onion and Salmon pieces in a large bowl, add a pinch of Salt. If Smoked Salmon is used, you don’t need the salt as most Smoked Salmon is quite salty.
  3. Mix Ponzu (or Soy Sauce and Vinegar) and Wasabi in a small bowl. Taste the dressing, and add extra Wasabi if you like.
  4. Add the dressing and Olive Oil to the vegetables and salmon, then mix to combine.

I used the tube Wasabi Paste. Watercress Salmon Salad with Wasabi Dressing. Wasabi Dressing somehow makes the watercress less tangy. If you think about it, there are some dishes where two ingredients that are similar in some ways but also quite different go well together, producing an unexpectedly nice flavour. Wasabi Dressing and Watercress Salad is one of them.

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