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Arugula and watermelon salad
Arugula and watermelon salad

Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to arugula and watermelon salad recipe. You can have arugula and watermelon salad using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Arugula and watermelon salad:
  1. Provide 3 hand fulls of arugula
  2. Take 30 small scoops of water melon
  3. You need 2 corn cobs
  4. Take 1 TBSP butter
  5. Get 2 dried apricots
  6. Prepare 1 hand full of pecan nuts
  7. Take 20 g goat cheese
  8. Get 2 TBSP olive oil
  9. You need To taste Salt
  10. You need To taste Pepper
Instructions to make Arugula and watermelon salad:
  1. In a medium pan, high heat, melt butter and sauté corn until it’s golden brown. Salt and pepper for flavor. Turn off the heat and let it cool.
  2. In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool.
  3. Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing.
  4. Slice dried apricots
  5. Wash and spin the arugula with salad spinner (if you have one). It’s important that arugula is not wet.
  6. Add watermelon and apricots
  7. Add goat cheese and pecan nuts and corn.
  8. Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well.

This surprising, sweet and savory salad is perfect for summer! Place the cubed watermelon and the arugula in a large bowl. Drizzle with extra virgin olive oil, add freshly squeezed lemon juice, and season with salt and pepper. Toss the salad so that everything is well coated in the dressing. Crumble feta cheese and on top of the salad, drizzle extra olive oil and season again if desired.

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