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Pork Prawn Meat Roll
Pork Prawn Meat Roll

Before you jump to Pork Prawn Meat Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to change everything right away or that you should entirely do away with certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

Evidently, it’s not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to pork prawn meat roll recipe. To make pork prawn meat roll you need 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Pork Prawn Meat Roll:
  1. Use 1 kg minced pork belly
  2. Provide 1 kg prawn
  3. You need 1 kg water chestnut / jicama
  4. Get 2 sheets dried beancurd skin
  5. You need 1 carrot
  6. You need 2-3 purple onion
  7. You need 150 g shallot
  8. Use 6 garlic
  9. You need small amount chives/ scallion
  10. Get 2 egg
  11. You need 2 tbsp corn starch - seasoning
  12. Get 4 tbsp sesame oil - seasoning
  13. Use 1 tsp salt - seasoning
  14. Use 1 tsp white pepper - seasoning
  15. Take 1 tbsp oyster sauce - seasoning
  16. Take 1 tbsp Chinese five spice powder - seasoning (optional)
  17. Provide 1 tsp sugar - seasoning (optional)
  18. Get vegetable oil/ frying oil - frying
  19. Get Sweet sauce/ tangerine sauce/ chilli sauce
Instructions to make Pork Prawn Meat Roll:
  1. Prepare: - • Mince pork belly. - • Peel and devein the prawns. Cut it into big chunks so that you can taste the meat. - • Peel and dice the water chestnuts into big chunks so that you can taste the chestnuts. - • Use food processer and blend the carrot, onions, shallots and garlics into tiny pieces. - • Cut chives into small pieces.
  2. Mix and Marinate: - • Except for the beancurd skin, mix all the ingredients and seasonings well. Marinate in the fridge for 30-45mins. This chilling effect makes the meat fillings sticky which is easier to mould into shape.
  3. Wrap: - • Cut the beancurd skin into square shape. Wipe the skin with a cloth to remove excess saltiness. - • Place enough meat filling on the lower half of the beancurd skin, leaving some space at the sides and bottom. Fold the bottom flap up and then followed by the sides. Wrap over into a meat roll. Glue and seal it with corn starch water. The meat filling must be tightly wrapped to prevent shattering when steaming.
  4. Steam: - • Remember to let the meat roll cool to room temperature before steaming to ensure the meat will be fully cooked. Brush a thin layer of vegetable oil at the base of the steamer to prevent beancurd skin from sticking. When placing, make sure each meat roll has space in between to prevent sticking together. Steam for around 15mins or until the meat is fully cooked. - • After steaming, chill the meat rolls. If you cannot finish all, you can store it in the freezer.
  5. Deep Fry: - • Pour enough vegetable oil into a saucepan. Turn on high heat to heat up the oil. When oil is ready to fry, carefully place the meat rolls in over medium low to low heat. - • Deep fry the meat rolls until golden brown in colour. When done, dish up the meat rolls onto grill tray. If you want the meat roll to be extra crispy, after it cools down, fry again quickly over high heat. - • Once completed, slice up the meat rolls and dip it into sweet sauce to enjoy.

Mix the pork mince, prawns, onion, carrots, spring onions, soy sauce, salt, pepper and optional MSG in a bowl until well combined. Pull a wrapper off the stack and cover the remaining wrappers with a damp cloth. Place the wrapper on a work surface. Put the prawn and pork in a bowl, add the chilli, fish sauce, shrimp paste, if using, garlic and salt and pepper, and really mix well. Next, finely slice the vegetables into thin strips, the thinner the better - matchstick size is about right.

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