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Before you jump to Apple Watermelon Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some small changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to apple watermelon smoothie recipe. You can have apple watermelon smoothie using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Apple Watermelon Smoothie:
- Prepare Apple
- Get Watermelon
- Provide Milk
- Get Sugar
- Provide Yoghurt
Steps to make Apple Watermelon Smoothie:
- Wash and peel the back of the fruits, remove the seeds. Cut them into cubes. Pour in a blender, add sugar, milk, ice, yoghurt and blend till smooth.
- Pour in a cup and serve!
Cut the rind away from the pulp of the watermelon and place the pulp into a food processor, seeds included (these are rich in vitamin E). Watermelon smoothies are a bit different from other fruit smoothies since watermelon has extremely high water content. If you don't know how to make a watermelon smoothie correctly, it can result in a watery smoothie with little flavor. The solution is to freeze the watermelon beforehand, which helps create a thick drink. This is another delicious summer smoothie using two fruits that are in typically in season during the summer months: peaches and watermelon.
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