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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To cook shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Shrimp and Tofu Stir-Fry:
  1. Use 1 Large bag of medium shrimp, peeled and no tails
  2. You need 1 medium Sweet onion, diced
  3. Prepare 1 large Zucchini, diced
  4. Get 3 green onions, chopped
  5. Take 6 Baby portobella mushrooms, roughly chopped
  6. Take 1 tsp diced garlic
  7. Use 1 dash salt
  8. Take 2 tbsp Sesame seeds
  9. Provide 2 tbsp olive oil, extra virgin for sauteing
  10. Get 1 can mini corns, drained and rinsed
  11. You need 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Get 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Prepare 1 Bottle of Orange Sauce, any brand will do
  14. You need 3 tbsp Teriyaki sauce
  15. Prepare 3 tbsp low sodium soy sauce
  16. Take 1 can water chestnuts, drained and rinsed
  17. Provide 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.

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