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Before you jump to Crunchy 3 Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few small changes can positively affect day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crunchy 3 bean salad recipe. To make crunchy 3 bean salad you need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Crunchy 3 Bean Salad:
- Prepare 1 can garbanzo beans, drained and rinsed
- You need 1 can kidney beans, rinsed and drained
- Prepare 1 can sliced water chestnuts, drained
- Get 1 can green beans, rinsed and drainef
- Provide 1 small red onion, thinly sliced
- You need 1 cup Braswell Vidalia Onion Peppercorn Dressing
Instructions to make Crunchy 3 Bean Salad:
- Add all ingredients to a medium mixing bowl. Stir until blended. Refrigerate for at least an hour.
Chop onion, parsley and garlic and pour into a large bowl with pine nuts. In a separate small bowl, prepare dressing by whisking together the mustard, vinegar, olive oil, vegetable oil, yoghurt, salt and pepper. Toss with the vinegar, olive oil, agave nectar, salt, and pepper. Combine green beans with enough salted water to cover. Bring to a boil over high heat.
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