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Before you jump to Watermelon Citrus Juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon citrus juice recipe. You can cook watermelon citrus juice using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Watermelon Citrus Juice:
- Take Watermelon chunks - about 1/2 Melon peeled
- You need Freshly squeezed juice of 3 large oranges
- Provide Freshly squeezed juice of 5 Lemons
- Use to taste Sugar
- Get Water
Steps to make Watermelon Citrus Juice:
- In a blender, blend the watermelon, sugar and lemon juice then sieve the mixture into a bowl.
- Add the orange juice and water and mix well. Adjust the sweetness at this point and serve.
Add water for thinner juice and add ice cubes for thicker juice. Peel the beets and remove the hard watermelon skin before juicing them. Taste and add some freshly squeezed lemon juice (optional). Garnish with mint and watermelon wedge (optional). Thereby, watermelon is one of the healthiest fruits.
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