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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fried rice recipe. To cook fried rice you need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fried rice:
- Take 2 c uncooked rice
- You need 2 c chicken stock
- Prepare 1-1/2 c water
- Use 1 c frozen corn
- Take 1 c frozen peas
- Take 2-3 carrots, chopped
- Take 1/2 onion, chopped
- Use 4 mushrooms, diced
- Prepare 5-6 eggs
- Prepare 1 x 8 oz can water chestnuts
- Provide 1/4 c raisins, or to taste
- You need 1/4 c slivered almonds or cashews
- Use 1/4-1/2 c soy sauce
- Get 1 tbsp oyster sauce
- Get 1 tbsp sesame oil
- Get 1/2-1 tsp ginger powder
Instructions to make Fried rice:
- Add rice, chicken stock and water to a rice cooker and cook until done. For best results, cook rice 1 day ahead of making dish and refrigerate over night. If you can’t refrigerate over night, refrigerate after cooking for at least a couple hours until rice feels cold.
- Cook corn, peas, carrots, onions, and mushrooms in skillet over medium heat until cooked through.
- Whisk eggs in a small bowl. Move veggies to side of pan and add egg to other side of pan. Heat until cooked through.
- Add all other ingredients and stir until combined. Cook until heated through.
The next time you're making rice, just make extra and stash it away. Dairy-free df; My Singapore-style fried rice. Dairy-free df "There are so many variations on this wonderful dish - for me, it's all about sumptuous fluffy rice with tang and seasoning. Classically there'd be some sort of smoky ribs or ham in the mix, but you can use the principle of this recipe to. Add the Chinese oil (or vegetable oil) to a hot wok.
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