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Before you jump to Ponzu Roasted Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ponzu roasted chicken recipe. You can cook ponzu roasted chicken using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Ponzu Roasted Chicken:
- Prepare 2 boneless-skinless chicken breasts
- You need 1 pineapple; large dice
- Get 1 green bell pepper; large dice
- Prepare 1 red bell pepper; large dice
- Prepare 1 yellow onion; large dice
- Get 1/2 C ponzu (lime soy sauce)
- Take 1/4 C sesame oil
- Use 2 cloves garlic; peeled and smashed
- Take 1 T crushed pepper flakes
- Prepare as needed kosher salt
Instructions to make Ponzu Roasted Chicken:
- Whisk together ponzu and sesame oil. Add smashed garlic cloves.
- Marinate chicken, peppers, and onions in soy sauce mixture overnight.
- Drain and discard marinade.
- Drizzle enough vegetable oil to coat chicken and vegetables. Add salt and crushed pepper flakes.
- Roast at 400° for approximately 25 minutes or until chicken reaches 165°
- Variations; Soy sauce, cilantro, fresno peppers, jalapeños, serrano, ginger, mirin, honey, lemon, eggplant, thai basil, mushrooms, sesame seeds, shallots, habanero, rice vinegar, tamari, tamarind, mustard, coconut milk, brown sugar, star anise, sweet potato, black pepper, white pepper, rum
Add the onions to the ponzu sauce. Take the chicken out of the marinade and pat them dry with kitchen towel. Brush the chicken fillets with olive oil on both sides and season with pepper. Ponzu can be used in many different ways. It's often used as a condiment or dipping sauce.
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