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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, just making a few minor changes can positively affect everyday eating habits.
One way to address this to start seeing some results is to realize that you do not need to alter everything at once or that you should altogether get rid of certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to hummus recipe. You can cook hummus using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Hummus:
- Use 1 Can Chickpeas or 1½ Cups (250g) Cooked Chickpeas
- Provide 1/4 Cup (60 ml) Fresh Lemon juice
- Provide 1/4 Cup (60 ml) Well-stirred Tahini
- Use 1 Small Garlic Clove, Minced
- Get 2 Tablespoon (30 ml) Extra-virgin Olive Oil,plus more for serving
- Prepare 1/2 Teaspoon Ground Cumin
- Provide to taste Salt
- You need 2-3 Tablespoon (30-45ml) Water
- Take Dash Paprika, for serving
Instructions to make Hummus:
- In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, - scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
- Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
- Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes.
- Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency.
- Taste for salt and adjust as needed.
- Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.
This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean. Here in the US, you can find store-bought versions at the grocery store, but we think you should skip those and make your own. Houmous is a chickpea-based dip, and a staple at any Levantine table spread.
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