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Before you jump to Banana-gingerbread Cupcakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to banana-gingerbread cupcakes recipe. To cook banana-gingerbread cupcakes you only need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Banana-gingerbread Cupcakes:
- Provide 150 g plain organic wholemeal flour
- Take 50 g organic rolled oats
- Provide 2 tsp baking powder
- Take 80 g Nutcessity Gingerbread nut butter
- Get 1 tsp ground cinnamon
- Prepare 1 tsp ground ginger
- Prepare 2 large spotty bananas
- Use 175 ml oat 'milk'
Steps to make Banana-gingerbread Cupcakes:
- Preheat the oven to 180 degrees celcius. Obtain large bowl from cupboard. Add bananas and mash well with a fork.
- Add the oat milk (I used organic Oatly - good stuff) and mix well.
- Add the nut butter, and again, mix well.
- Add the spices, baking powder & oats; again, mix well.
- Finally add the flour but don't mix well. Mix with a spatula until you incorporate all the flour - but no more. You'll stop the cake from rising.
- Spoon into 7 cupcake cases (or into a small loaf tin: just add 5 minutes onto the cooking time).
- Bake for 20 - 25 minutes or until a skewer comes out just about clean.
- Eat with gusto.
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