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Before you jump to Refreshing watermelon smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can likewise be beneficial for your skin as it is an excellent source of vitamin E. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to refreshing watermelon smoothie recipe. To make refreshing watermelon smoothie you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Refreshing watermelon smoothie:
- Prepare 1 cup Watermelon pieces
- Prepare 2 cups milk
- Use 2 tsp sugar adjust
- You need as required crushed ice cubes
- Take as required Watermelon slices for garnish
- Use as required Mint leaves for garnish
- Prepare 1 pinch Black Salt
- Provide Half lemon juice
- Provide 1 pinch cumin powder
- Provide as required Fresh Homemade milk cream or nuts if you want
Instructions to make Refreshing watermelon smoothie:
- Add all'the ingredients in a blender
- Blend all the ingredients until it becomes a smooth mixture.
- Pour watermelon smoothie into the glasses.
- Garnish with fresh mint leaves.
- Enjoy the tropical summer special watermelon smoothie.
But if you add the following ingredients, you will take the recipe to the next level and end up with the perfect thirst quencher on a hot summer day. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency. Keep your watermelon chilled in the fridge and when you're ready to make this smoothie, chop the watermelon into cubes and add to the blender jug.
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