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Before you jump to Banana, avocado and water melon smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana, avocado and water melon smoothie recipe. You can have banana, avocado and water melon smoothie using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Banana, avocado and water melon smoothie:
- Use 4 ripe bananas
- Take 1 pc avocado
- You need Water melon
- Take 1/2 cup water
Steps to make Banana, avocado and water melon smoothie:
- Assemble all your ingredients
- Cut them into small pieces, put them in blender and add water then blend
- Enjoy
But do not completely defrost it either which will lead to loosening of the sloppy texture instead. A soft frozen state will anyways do for the expected outcome. Smoothies are always a great idea when it comes to hectic mornings and this Banana Watermelon Smoothie is a delicious option. How to Make a Banana Watermelon Smoothie: Add banana, watermelon, yogurt and honey to a blender; Blend until smooth. Add ice and blend until smooth (or serve over ice).
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