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Before you jump to Watermelon ๐ Smoothie Chia Seeds Sprinkle recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon ๐ smoothie chia seeds sprinkle recipe. To cook watermelon ๐ smoothie chia seeds sprinkle you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Watermelon ๐ Smoothie Chia Seeds Sprinkle:
- Get 1.5 cup watermelon cubes remove seeds (frozen prefered)
- Take 1 ripe banana
- Use 1/2 cup muskmelon cubes (optional)
- Take 1/2 spoon chia seeds
- Use 1/2 almond milk or soya milk (optional)
- You need 1 spoon lime juice (optional and if not using milk)
Instructions to make Watermelon ๐ Smoothie Chia Seeds Sprinkle:
- Soak chia seeds in water for some time.
- Mixie jar add watermelon, banana & muskmelon. Grind it. Check once if it's very thick then add milk or water.
- Now if you like tangy flavor and you have not added milk then you can add little lime juice.
- Transfer smoothie into glass, sprinkle Chia seeds. Enjoy!!!
Use seedless watermelon for this recipe. No need to spend all day picking out watermelon seeds! Using frozen cherries and frozen strawberries rather than fresh yields a cool and frosty drink. A few more things before the instructionsโฆ Cooking (and smoothie makin') have become a whole lot more fun now that I don't take any of it too seriously. Place the juice into a pitcher and stir in the chia seeds.
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