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Before you jump to Apple & Walnut Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, simply making a few minor changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to apple & walnut salad recipe. You can cook apple & walnut salad using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Apple & Walnut Salad:
- Use 1 Apple cut into cubes
- Provide 15-20 Walnuts
- You need 1 tablespoon Mayonnaise
- You need Half lemon
- Prepare as per taste Black salt
- Get 1/2 teaspoon Freshly grinded Black pepper
- Use 1 small cucumber cut into small cubes
Instructions to make Apple & Walnut Salad:
- Dry roast walnuts and allow it to cool.
- Cut Apple into cubes
- Add lemon juice, black salt and black pepper.
- Add mayonnaise and cucumber.
- Mix well.
- Add walnuts and mix well. Your healthy salad is ready to serve.
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