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Before you jump to Bombay Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bombay potatoes recipe. To cook bombay potatoes you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Bombay Potatoes:
- Take 1 waxy potatoes chopped to 2 inch cubes
- Provide 1 chopped onion
- Use 1 chopped garlic
- Provide 1 tbsp curry paste (see my chicken curry recipe or use Pataks Rogan Josh paste)
- Take 2 chopped tomatos
- Use 1 dash of tomato puree
- Prepare 1 garden peas
- You need 1 chopped chillis red and green
- Use 1 tsp wholegrain mustard
- Use 1 Fresh coriander to garnish
Steps to make Bombay Potatoes:
- boil the potatoes and set aside.
- Heat a dash of olive oil in a saucepan. Add the chopped garlic and onion. Heat for 2 minutes. Add the chopped tomato, chillies, curry paste (my chicken curry recipe contains the recipe for a basic curry paste, or for convienience a jar of Pataks or Sharwoods curry paste, I use Rogan Josh or Jalfrezi, its concentrated so a tbsp is all that is usually needed). Add the peas, wholegrain mustard and tomato puree also and simmer for 5 minutes on high.
- Add the potatoes, stir well and simmer on low for a further 5 minutes. Garnish with fresh coriander. Serve!
Serve this best ever bombay potato together with Dal Makhani, Cucumber Raita, Cumin Rice & Roti to complete the great Indian meal combo. Drain and leave to steam-dry in the colander. Heat the oil in a large frying pan on a medium- high heat. If you want a good curry, speak to an Indian cook. If you want good potatoes, speak to an Irish cook.
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