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Before you jump to Watermelon Cucumber Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon cucumber smoothie recipe. To cook watermelon cucumber smoothie you need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Watermelon Cucumber Smoothie:
- You need 1 cup cold chopped watermelon
- Get 1/2 cup cold chopped cucumber
- Use 2 tablespoons lime juice
- You need 1 tablespoon milk flavour
- Take Small ginger
- Use Dessicated coconut as toppings
Steps to make Watermelon Cucumber Smoothie:
- Add all the ingredients into a blender.
- Blend until smooth. Serve and Enjoy 👌😋
Seriously, you only need three ingredients: watermelon, cucumber, and lime (plus a little water). [Tweet "Beat the heat with a refreshing watermelon cucumber smoothie!"] The most difficult step is just remembering to keep some frozen watermelon on hand. Cucumber Watermelon Weight Loss Smoothie This Cucumber watermelon smoothie is low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. The Benefits of A Watermelon and Cucumber Smoothie Detox With A Watermelon Cucumber Smoothie - great for getting rid of your body's excess water, toxins, salts and other impurities, all while replacing your body with the necessary Fiber, Potassium, Vitamin A and C, Magnesium, Beta-Carotenes, Lycopene, Iron and Calcium. How to Make Watermelon Cucumber Juice: Add all the ingredient in a blender and pulse to a smooth consistency. Optional - Sieve this mixture into a big bowl incase you want to remove any mint leave/cucumber peel from the detox smoothie.
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