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Avocado and Octopus Appetizer Salad
Avocado and Octopus Appetizer Salad

Before you jump to Avocado and Octopus Appetizer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few minor changes can positively impact daily eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Evidently, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to avocado and octopus appetizer salad recipe. To make avocado and octopus appetizer salad you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Avocado and Octopus Appetizer Salad:
  1. You need 150 grams Boiled octopus
  2. Take 1 Avocado
  3. Take 1 small bunch Watercress
  4. Get 2 tbsp Vegetable oil
  5. Provide 1 tbsp Vinegar
  6. Provide 1 tbsp Lemon juice
  7. Take 1 tbsp Mayonnaise
  8. Provide 1/4 tsp Soy sauce
  9. You need 1 Wasabi
Instructions to make Avocado and Octopus Appetizer Salad:
  1. Cut the octopus into easy to eat sized pieces. Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress.
  2. In a bowl, combine the ingredients from the lemon juice to wasabi on the list.
  3. <Follow the step from here on out right before you're planning on eating> Cut the avocado into easy to eat pieces.
  4. Lightly drain the octopus and toss it with avocado. Serve on a plate and garnish with watercress.

Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress. In a bowl, combine the ingredients from the lemon juice to wasabi on the list. <Follow the step from here on out right before you're planning on eating> Cut the avocado into. If serving as a main dish salad, wash and spin dry the salad leaves. Slice open and cut the avocado into cubes.

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