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Omurice (Rice Omelette)
Omurice (Rice Omelette)

Before you jump to Omurice (Rice Omelette) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.

One way to deal with this to start seeing some results is to realize that you do not need to alter everything right away or that you have to completely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Obviously, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to omurice (rice omelette) recipe. You can cook omurice (rice omelette) using 16 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Omurice (Rice Omelette):
  1. Use chicken rice
  2. Provide 700 grams Hot cooked rice
  3. Prepare 160 grams Chicken breast or thigh meat
  4. Provide 1/2 Onion
  5. Provide 1/2 Carrot
  6. Take 1 as much (to taste) Frozen green peas
  7. You need 1 can, 320 grams Canned tomato sauce
  8. Provide 200 ml Tomato ketchup
  9. You need 1 dash Salt and pepper
  10. Take 1 tsp each Butter (or margarine), vegetable oil
  11. Get To make 2 omelettes:
  12. Get 6 Eggs
  13. Prepare 2 tbsp Heavy cream (or milk)
  14. Provide 1 dash Salt and pepper
  15. Prepare 1 tsp each Butter (or margarine), vegetable oil
  16. Provide 2 sprigs Watercress for garnish
Steps to make Omurice (Rice Omelette):
  1. Combine the tomato sauce and ketchup in a small pan, and warm it up over low heat.
  2. Finely chop the onion and carrot. Heat up the butter and vegetable oil in a frying pan, and sauté the chopped vegetables.
  3. In the meantime, cut the chicken into 1cm dice. When the onion is translucent, add the chicken and green peas to the frying pan and sauté.
  4. Add 1/3 of the Step 1 sauce to the frying pan and mix it in. Add the cooked white rice and sauté. Optionally add more of the sauce, and season with salt and pepper.
  5. While the rice is cooked, warm up the plates in the microwave.
  6. When the chicken rice is done, arrange it on the warmed up plates.
  7. Make the omelettes: Rinse out the frying pan, and heat it up. Break 3 eggs and 1 tablespoon of fresh cream into a bowl, add salt and pepper and mix!
  8. OK! Things move quickly from here! First, put the butter and vegetable oil in the hot frying pan. Pour in the egg mixture before the butter browns, and count up "12 seconds"!
  9. Next, pour the egg back into the bowl it was in before! Then mix it up with a fork until it falls apart completely!
  10. Turn the heat under the frying pan up to high, and pour the mixed up egg mixture back in it. Count up "5 seconds" without moving the frying pan.
  11. Then roll up the omelette by tapping the frying pan! I can't do that well myself, so I rolled it up with a spatula.
  12. Slide the omelette to the edge of the frying pan, and flip it over on top of the Step 6 chicken rice!!
  13. Yay!
  14. The omelette is really soft inside, so just hide any rips with the tomato sauce! Make another omelette in the same way.
  15. Pour the tomato sauce over the omelette over to finish. Done!! I used some chervil as garnish. You could use dried parsley instead!
  16. If there's any chicken rice left over, use it in a bento the next day!

Omurice (オムライス, Omu-raisu) is a Japanese cuisine consisting of ketchup-based fried rice and omelet. The word omurice is the portmanteau of two words - omelet and rice. Omurice is simply an egg omelette but with a ketchup flavoured chicken fried rice centre. The western world influenced some Japanese dishes. (Called Yoshoku) This is one of them. This is also one the most popular kids meals that Japanese children love.

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