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Fattoush my way
Fattoush my way

Before you jump to Fattoush my way recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively affect daily eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to fattoush my way recipe. You can cook fattoush my way using 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Fattoush my way:
  1. Provide 1 lettuce head, coarsely chopped
  2. Use 2 cups parsley, coarsely chopped
  3. Get 1 cup mint, coarsely chopped
  4. Take 1 cup watercress
  5. Provide 3 cucumbers, sliced
  6. Use 4 radishes, sliced
  7. You need 1/2 green peppers, cut into cubes
  8. Prepare 1/2 red peppers, cut into cubes
  9. Use 1 onion, sliced
  10. Take 1 green onion, coarsely chopped
  11. You need 3 garlic clove, crushed
  12. Use 1/4 cup pomegranate syrup
  13. Get 1/4 cup lemon juice
  14. Use 1/4 cup olive oil
  15. Take 1 tablespoon sumac
  16. Provide 1 loaf Arabic bread, cut into squares and fried or roasted
  17. Provide salt to taste
Steps to make Fattoush my way:
  1. In a large bowl, mix all the vegetables together.
  2. In a smaller bowl, place the crushed garlic; add oil, lemon juice, pomegranate juice, sumac and salt. Mix the sauce very well.
  3. Pour the sauce over the mixed vegetables, mix well and then top with the bread pieces and serve.

Some believe fattoush must contain lettuce; others that the pita must be crisp. It also happens to be an excellent way of using up stale pitta - if, indeed, you happen to have any knocking around after last week. Infinitely adaptable and wonderfully refreshing, fattoush is. Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper.

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