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Fig and feta salad - vegetarian
Fig and feta salad - vegetarian

Before you jump to Fig and feta salad - vegetarian recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy alternative that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to fig and feta salad - vegetarian recipe. You can cook fig and feta salad - vegetarian using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Fig and feta salad - vegetarian:
  1. Prepare 6 fresh figs: make a deep cross at the top end but don’t cut all the way through
  2. Provide 100 g feta or goats cheese, crumbled or cut into small chunks
  3. You need 1/2 cup walnuts, halves or pieces
  4. Provide rocket / baby leaf/ chicory/ watercress - bitter leaves work better because of the sweetness of the figs
  5. You need For the marinade:
  6. Take 2 tbsp pomegranate molasses
  7. Provide 1 tbsp lemon juice
  8. Get 1 tbsp water
  9. Use 3 thyme sprigs
  10. Provide Pinch salt
  11. Prepare For the dressing:
  12. Take 2 tbsp pomegranate molasses
  13. You need 1 tbsp lemon juice
  14. Use 2 tbsp extra virgin olive oil
Instructions to make Fig and feta salad - vegetarian:
  1. Pre-heat the oven to 180C. Make the marinade for the figs: mix the pomegranate molasses, lemon juice, water, thyme sprigs and salt.
  2. Put the figs into an ovenproof dish and pour the marinade over them. Roast the figs in the oven for about 15 mins.
  3. Spread the walnuts on a baking tray and toast in the oven for 5-10 mins until fragrant.
  4. While those are in the oven, make the salad dressing. I’ve used the same flavours as the marinade so mix the dressing ingredients together: pomegranate molasses, lemon juice and extra virgin olive oil.
  5. Place the salad leaves in a big bowl. Scatter the feta over the leaves. And drizzle the dressing over too.
  6. Once the walnuts are ready, scatter those over the leaves too.
  7. You can keep the figs whole or cut them into smaller pieces. Enjoy!

Cut the figs into quarters and nestle them around the cheese. Tear over the oregano leaves, sprinkle over the sumac and finely grate over the lemon zest. Slice the lemon into thin rounds and nestle the slices in too. Drain, rinse in cold water, then drain on kitchen paper. Top with the figs, shallots, mozzarella, hazelnuts and basil.

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