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Before you jump to Watercress Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has many benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to watercress salad recipe. You can cook watercress salad using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Watercress Salad:
- Get 1/4 cup rice vinegar (not seasoned)
- Prepare 1 Tbsp. grated sweet onion such as Vidalia or Walla Walla (use large holes of a box grater)
- Take 1/4 cup finely grated peeled Gala apple (use small holes of box grater)
- Take 4 tsp. soy sauce
- Get 1 tsp. sugar
- Take 3 Tbsp. vegetable oil
- Take 6 cups watercress (thin stems and leaves only; from 1 large bunch)
- You need 1 firm-ripe avocado
Steps to make Watercress Salad:
- Stir together vinegar, onion, apple, soy sauce, and sugar - until sugar has dissolved, then stir in oil.
- Just before serving, toss watercress with enough dressing - to coat. Quarter, pit and peel avocado, then cut crosswise - into ¼ inch thick slices. Gently toss with watercress.
- Watercress can be trimmed 1 day ahead and chilled in a sealed bag lined with damp paper towels. - - Dressing can be made 2 days ahead and chilled, covered. Stir or shake before using.
Add watercress and toss with vinaigrette to evenly coat. Add watercress and toss with vinaigrette to evenly coat. Finely grate the zest of two of the oranges, avoiding any pith, then peel them with a sharp knife, removing all the pith. Run a sharp blade either side of the thin membranes, releasing whole. Use duck in these easy recipes… Cobb salad with green goddess dressing.
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