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Before you jump to Carrot & Walnut Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can likewise be healthy for your skin because it is a superb source of vitamin E. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to carrot & walnut salad recipe. You can cook carrot & walnut salad using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Carrot & Walnut Salad:
- You need 2 large Carrots *sliced OR shredded into thin strips
- Use 1/2 cup Toasted Walnuts
- Get 1/4 teaspoon Salt
- Take Freshly Ground Black Pepper
- You need 1 tablespoon Wholegrain Mustard
- Use 1 tablespoon Lemon Juice
- Provide 1 tablespoon Olive Oil *optional
- Provide 1/2 tablespoon White Wine Vinegar *optional, depends on the sourness of the Lemon Juice
- You need 1 teaspoon Sugar
Instructions to make Carrot & Walnut Salad:
- Combine Olive Oil, Lemon Juice, Wholegrain Mustard, Salt and Black Pepper in a large bowl.
- Add Carrots and Walnuts and toss and mix well. Taste and adjust the flavour by adding White Wine Vinegar and Sugar if required.
- I recommend to refrigerate this salad for 30 minutes, then toss again before serving.
Carrots are a particularly good source of beta carotene. Carrot fly: Carrot fly is a small black-bodied fly whose larvae feed on the roots of carrots. The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed.
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