Hello everybody, welcome to our recipe page, looking for the perfect Brussels Sprout Stir-Fry recipe? look no further! We provide you only the perfect Brussels Sprout Stir-Fry recipe here. We also have wide variety of recipes to try.

Brussels Sprout Stir-Fry
Brussels Sprout Stir-Fry

Before you jump to Brussels Sprout Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.

In order to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than wholly altering your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to brussels sprout stir-fry recipe. To make brussels sprout stir-fry you only need 10 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Brussels Sprout Stir-Fry:
  1. Get 1 cup quartered fresh brussels sprout
  2. Provide 1 can baby corn
  3. Take 1 can water chestnuts
  4. You need 1/4 cup shredded carrots
  5. Get 1/4 cup diced red onion
  6. Provide 1/4 cup hoisen sauce
  7. Prepare 1 tbsp crushed red peppers
  8. Prepare 1/2 tbsp minced garlic
  9. Provide 1 tbsp sliced almonds
  10. Get 1 olive oil spray
Steps to make Brussels Sprout Stir-Fry:
  1. wash and dry fresh brussels sprouts
  2. spray a medium non-stick skillet with olive oil spray, place on medium heat
  3. remove ends of bussels sprouts, and cut in to quarters, place in pan, cover with lid and let steam
  4. wash lids of cans with soap and water, open each can and toss into strainer, let drain
  5. dice up red onion, add to skillet and stir, recover
  6. when baby corn and chestnuts are well drained, add to pan, stir, leave uncovered
  7. toss in shredded carrots and stir
  8. continue to stir occasionally until all ingredients are cooked and softened
  9. mix a little bit of water into hiosen sauce, add in crushed red peppers and minced garlic
  10. add mixture to pan, and stir until everything is well coated
  11. top with sliced almonds
  12. dish up!

Filter This Page Filter Clear All. Brussels sprouts pancakes with smoked salmon. We've taken a classic brunch dish and have seriously upped the game with these Brussels. Try Brussels sprouts shredded, either eaten raw in a salad or flash-fried with bacon and plenty of butter or a few spoonfuls of crème fraîche. Throw in some chestnuts for a particularly seasonal.

If you find this Brussels Sprout Stir-Fry recipe helpful please share it to your close friends or family, thank you and good luck.