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Grilled Salmon & Watercress Mazegohan
Grilled Salmon & Watercress Mazegohan

Before you jump to Grilled Salmon & Watercress Mazegohan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making a couple of modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely pick out lots of items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

Evidently, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to grilled salmon & watercress mazegohan recipe. You can have grilled salmon & watercress mazegohan using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Grilled Salmon & Watercress Mazegohan:
  1. Take 2 cups Japanese Short Grain Rice *180ml cup
  2. Use 2 tablespoons Sake (Rice Wine)
  3. Use 1/4 teaspoon Salt
  4. Get 400 ml Dashi Stock *about
  5. Take 200-300 g Salmon Fillets *OR 2 slices, bones removed
  6. Provide 1/2-1 teaspoon Salt
  7. Prepare 1 bunch Watercress *140 to 150g
  8. Provide Toasted Sesame Seeds or Nori for topping *optional
Instructions to make Grilled Salmon & Watercress Mazegohan:
  1. Sprinkle a generous amount of Salt over the salmon’s flesh side. I used 1 teaspoon Salt for 280g Salmon. Cover and rest in the fridge over night. Grill or pan-fry until cooked through. Crispy skin can be added to the dish if you like it, or just remove it.
  2. Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear.
  3. Drain the rice and put it into the rice cooker’s inner pot. Add the Dashi Stock, 1/4 teaspoon Salt and Sake. Add more Water if needed to make the liquid up to the 2-cups-marking.
  4. Press ‘COOK’ button to start cooking. When the rice is cooked, let it steamed for 10 minutes.
  5. Wash Watercress, pick sprigs and thin stems, cut coarsely. Save thick stems for other dishes.
  6. Add grilled Salmon and Watercress to the rice, mix gently to combine.
  7. Sprinkle some Toasted Sesame Seeds or Nori on top, drizzle small amount of Soy Sauce and enjoy.

Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm. Preheat your grill to its highest setting. Salmon is done when it is glazed from the marinade and flakes easily with a fork. Salmon, whether fillet or steak, is an ideal fish to cook on the grill.

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