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Before you jump to Potato and watercress soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to potato and watercress soup recipe. You can have potato and watercress soup using 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Potato and watercress soup:
- Take 25 g butter
- Prepare 50 g onion
- Prepare 50 g leek
- Provide 1 litre whitestock
- Prepare 400 g peeled potatoes
- Get 1 bunch watercress
Instructions to make Potato and watercress soup:
- Put leaves of watercress into a small pan of boiling water. Refresh under cold water.
- Heat the oil in a pan
- Add peeled an washed sliced onions an leek, cook for a few minutes.
- Add the stock, the peeled, washed and sliced potatoes and the rest of watercress and season.
- Simmer for 30minutes
- Pass the soup firmly through a sieve then pass through a conical strainer
- Return to a clean pan, recoil, correct the seasoning and consistency
- Garnish with watercress
- Serve with fried croutons separately
Using a hand blender, liquidise the soup until smooth. Stir in the potato and stock and bring to the boil. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Add the watercress and continue to simmer for two minutes, then.
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