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Before you jump to Healthy Banana Walnut Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily has many benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of modest changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy banana walnut smoothie recipe. You can cook healthy banana walnut smoothie using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Healthy Banana Walnut Smoothie:
- Provide 3 banana
- Prepare 3 cup chilled milk
- Take 2 tbsp honey
- Use 10-12 pieces walnuts and chopped
- Use 1 tsp cinnamon powder
Instructions to make Healthy Banana Walnut Smoothie:
- Take a three banana and cut banana in to slices.
- And add in mixture jar.
- Add milk in to jar.
- And add cinnamon powder.and honey.
- And then add chopped walnuts.
- Blend mixture for 5 to make proper smoothie.
- It's ready to serve chilled. garnish with pistachio.
Banana And Walnut Smoothie Recipe Card. A healthy and tasty drink for your midnight hunger pangs! This smoothie is a great healthy breakfast or snack throughout the week. Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt.
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