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Before you jump to 西洋菜排骨汤 Watercress Pork Rib Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably pick out lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to 西洋菜排骨汤 watercress pork rib soup recipe. You can cook 西洋菜排骨汤 watercress pork rib soup using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook 西洋菜排骨汤 Watercress Pork Rib Soup:
- Prepare 西洋菜 Watercress (200g)
- Take 萝卜 Carrot (1)
- Provide 排骨 Pork ribs (250g)
- You need 红枣 Red dates (4-6)
Instructions to make 西洋菜排骨汤 Watercress Pork Rib Soup:
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
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