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Vegetable Soup
Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than it used to be and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of modest changes can positively affect day-to-day eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Soup:
  1. Use 1 large Onion, chopped
  2. Provide 2 cloves Garlic, chopped finely
  3. Provide 1 can Chopped tomatoes
  4. Prepare 1 or 2 Fresh tomatoes, chopped
  5. Get 4 sticks celery, sliced
  6. You need 100 grams Chestnut mushrooms
  7. Take 1 handful parsley, finely chopped
  8. Get 4 medium Potatoes, diced
  9. Provide 1 Carrot, peeled and sliced
  10. You need 1 Bay leaf
  11. Provide 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
  12. You need 1 Salt
  13. Take as needed Water
  14. Prepare 50 grams Rice
  15. Take 1 pinch Hot paprika
  16. You need 2 tbsp olive oil, extra virgin
  17. Prepare 1 can cannellini beans
  18. Provide 1 Green pepper, roughly chopped
  19. Take 50 grams broccoli sprouts, cut in half
  20. Provide 1 handful fresh basil leaves, chopped
  21. Provide 50 grams frozen spinach
  22. Provide Parmigiano reggaino cheese
Steps to make Vegetable Soup:
  1. Heat the oil over a medium heat.
  2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
  3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
  4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
  5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
  6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
  7. Check seasoning.
  8. Let it rest for 10 minutes and serve sprinkled with grated cheese.

Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Add the garlic, curry powder and thyme. Make the soup: Sauté the onion, carrot, leeks and celery until soft, fragrant and starting to turn golden brown. The more the vegetables caramelize at this stage, the more intensely flavored the soup will be. Directions In a large saucepan, saute the carrots, celery, onion and green pepper in butter until tender.

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