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Before you jump to Rice Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out many items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rice stir fry recipe. You can have rice stir fry using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Rice Stir Fry:
- Take 1 lb Chicken
- Get 1 box White rice
- Use 1 packages Frozen bag of veggies
- Get 2 cup Shredded carrots
- Use 2 cup Bean sprouts
- Provide 1 cup Water chestnuts
- You need 1 cup Teriyaki sauce
Instructions to make Rice Stir Fry:
- Cook rice to the directions on the box
- While the rice is cooking, cut up the chicken into 2 inch square pieces
- Cook the chicken in a medium sauce pan, adding about half a cup of teriyaki
- When chicken is almost done cooking add in the water chestnuts, carrots, the rest of the teriyaki sauce and frozen mixed vegetables
- Let cook until your liking
- When the rice is done cooking, put into a bowl then put your stir fry mixture on top, add teriyaki sauce to your liking
- And enjoy. (:
Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish. Cook the brown rice according to package directions. Place some water in a wok or frying pan and bring it to a boil. Drain the veggies and set aside.
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