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Before you jump to Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few minor changes can positively impact day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lettuce wraps recipe. You can cook lettuce wraps using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Lettuce Wraps:
- Use 1 tbsp cooking oil
- Use 1 medium onion
- Use 1/4 cup minced ginger (pickled)
- Take 1 red bell pepper
- You need 1/2 can water chestnuts
- Provide 1/3 cup chopped mushrooms
- Take 2 lb lean ground beef
- Take 2 tbsp garlic powder
- You need 1/2 tsp salt
- Use 1 tsp pepper
- You need 1/4 cup soy sauce
- Prepare 1 head lettuce
Steps to make Lettuce Wraps:
- Heat oil in a large frying pan. Chop up onions and cook about 5-10 minutes on medium heat.
- Chop up bell pepper, mushrooms, water chestnuts, and ginger if necessary. Add to pan and cook another 5 minutes or so with the onion until veggies are fragrant.
- Put the vegetable mixture aside for now on plate or bowl so you can use the frying pan to cook the beef next.
- Put ground beef, salt, pepper, and garlic powder in the pan. Use a spatula to move the meat around and cook evenly.
- When meat is almost done (some fluid at the bottom of the pan and a little bit of pink meat too) add the cooked vegetables back to the pan along with the soy sauce.
- Stir and cook another 5 minutes or so until the liquid has evaporated off and all of the meat is brown no longer pink. Set the pan aside to cool.
- Take leaves off the head of lettuce individually and fill them with about 1/2 cup of the beef mixture.
- Wrap up the lettuce like a burrito (or however you can manage) and enjoy!
For the best crunch and the sturdiest wrap, you'll want to use either Bibb lettuce or Iceberg lettuce. Romaine works in a pinch, but its leaves are longer, which makes it tougher to form wraps. Should I Make Ground Turkey or Ground Chicken Lettuce Wraps? I've made this recipe using both ground chicken and ground turkey and both work great. There is, however, one very important step and that is to brown the ground chicken.
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