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Before you jump to Nduma Patties/Taro Root Patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a couple of small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably choose a lot of food items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy option that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to nduma patties/taro root patties recipe. To cook nduma patties/taro root patties you need 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Nduma Patties/Taro Root Patties:
- Use 500 g nduma or taro root
- Use 1/4 cup fresh grated coconut
- Provide 1/4 cup sabudana/tapioca pearls
- You need 1/2 cup roasted and shelled peanuts
- Provide 1 tsp ginger
- Prepare 1 tbsp arrowroot or water chestnut flour (singhada flour) or cornflour
- Take 2-3 green chilis finely chopped or paste
- Provide 1 1/2 – 2 tsp sendha namak (rock salt) or normal salt
- Use 1 tsp sugar
- Get 2 tbsp lemon juice
- You need 1/4 cup chopped fresh coriander (dhania)
- Take oil for shallow frying
Instructions to make Nduma Patties/Taro Root Patties:
- Soak the sabudana in water for about 30 minutes. Drain out the water when required and dry them on a kitchen towel to remove the water.
- Peel and cut the nduma or taro roots into big chunks. Wash the pieces.
- Put the pieces in a saucepan. Cover it with water.Place the saucepan over medium heat and let the root boil till done. This takes about 15-20 minutes.
- Immediately remove nduma from the water into a bowl or plate and let it cool down completely.
- In the meantime, lightly crush the peanuts to get a coarse powder.
- Mash the nduma or taro root.
- Add all the remaining ingredients to it including sabudana.Mix well.
- Lightly grease your hands, take about 2 tbsp of the mixture and roll it into a ball. - Flatten it slightly and shape it into a patti.
- Prepare patties with the remaining mixture. - Let the patties chill in the fridge for at least 30 minutes or till required.
- Heat some oil for shallow frying in a wide frying pan or tawa over medium to high heat. - When the oil is hot, gently arrange the patties in the frying pan. Let the underside cook till it becomes golden brown in colour. - Gently flip them over using a spatula and a spoon. - Let it cook till it turns golden brown.
- Remove from the frying pan and put the patties on a kitchen towel so the excess oil gets absorbed. Cook remaining patties in the same way.
- Serve hot patties with your favorite chutney or with a coconut and yogurt dip.
- For the coconut yogurt dip mix 1½ cups thick plain yogurt, ¼ cup grated fresh coconut, ¼ cup coarse peanut powder, ¼ tsp salt, ½ tsp green chili paste or 1 chili finely chopped and 1 tbsp chopped fresh coriander.
Nduma is the kiswhalil word for taro root. Go on click on the link to find out what else you can make. HOW TO MAKE JAMAICAN BEEF PATTIES I had extra arrow root and my family didn't want them so I decided to prepare the bhajia. They are all of them😋😋😋😂 Rukia's Kitchen.
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