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Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can likewise be good for your skin since it is a great source of vitamin E. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken stir fry recipe. You can cook chicken stir fry using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken Stir Fry:
- Provide 4 boneless chicken breasts, cut into small pieces
- Prepare 1 bunch broccoli florets
- You need 1 bunch califlower
- You need 1/2 packages baby carrots
- Use 1/2 small chopped onion
- You need 3 stalk chopped celery
- Prepare 1 bottle of stir fry sauce
- Provide 1/2 tbsp ground ginger
- You need 1 can sliced water chestnut, drained
- Use 4 cup steamed rice
- You need 1/3 cup olive oil
- You need 1/2 tsp salt and pepper
Steps to make Chicken Stir Fry:
- In a wok or large frying pan heat your oil to med heat
- Wash and toss in vegetables, cook for 3-5 min. Remove from pan
- Put chicken in pan and cook for 5 min, stirring occasionally
- Add vegetables back in the mix and add stir fry sauce, ginger and salt and pepper
- Cook for additional 5 min until vegetables are softened , but not too soft. (Dont overcook)
- Serve immediately over rice
Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce.
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