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Before you jump to Banana walnut oats cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy many food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to banana walnut oats cake recipe. You can cook banana walnut oats cake using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Banana walnut oats cake:
- Provide 2 bananas
- Use 1/4 cup brown sugar
- Use 1/2 cup oats
- Get 1/2 cup wheat flour
- Get 4 tbsp oil/ghee
- Get 1 tsp baking powder
- Use 1/4 tsp baking soda
- Get 1 pinch salt
- Prepare 1 tsp cinnamon powder
- Get 1 tbsp chopped walnuts
- Get 1 tbsp choco chips
- Use 1 tsp vinegar
- Get 1/2 cup milk
Instructions to make Banana walnut oats cake:
- First mash the bananas in a mixing bowl. It is good if the bananas are a little over ripen
- Now add brown sugar and oil and mix well till the mixture is well combined
- Keep the oven to Pre heat at 160c for 10mins.. Now add milk and mix well
- Then seive wheat flour, baking powder, baking soda, cinnamon powder and salt for 2-3 times and add to the wet mixture
- Add in oats and mix well.. Then add walnuts and choco chips and mix gently.
- Grease the cake tin and keep ready. Finally add vinegar mix well and pour into the greased tin top with some nuts and choco chips and tap a couple of times..
- Now bake in preheated oven at 160c for 25-30 mins or untill done. Check by inserting a toothpick in the center to come out clean
This Banana Oatmeal Cake is one of them. Beat in large bowl with wooden spoon bananas, sugar, vegetable oil, buttermilk, vanilla, and egg. Mix in flour, oats, baking soda, cinnamon, cloves and baking powder. Now fold in the chopped walnuts and orange and lemon zests. Spoon the cake mixture into the prepared tin, level it off on top with the back of the spoon and sprinkle with the demerara sugar.
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