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Vegetable Lomein
Vegetable Lomein

Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.

Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetable lomein recipe. To cook vegetable lomein you need 16 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Vegetable Lomein:
  1. Prepare 1 can Water chestnut
  2. Prepare 1 can Bean sprouts
  3. Take 1 can Bamboo shoots
  4. Get 1 onion-I used a yellow onion and some green onions also
  5. Use 1 packages Lomein noodles- I use the ones made from egg whites only
  6. Provide 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
  7. You need 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
  8. Provide 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
  9. Provide 1 1/2 tsp Gravy master browning caramelizing sauce
  10. Provide 2 clove Garlic minced
  11. Use 1 Ginger
  12. Get 1 bunch Shredded cabbage
  13. Prepare 1 Oil- sesame, Evoo or veg
  14. Use 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
  15. Use 1 dash White pepper
  16. Take 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Instructions to make Vegetable Lomein:
  1. Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
  2. Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
  3. Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.

This Lo Mein recipe is made with egg noodles and a variety of vegetables. It's healthy, authentic and low in calories. It has my favorite veggies such as bok choy, shiitake mushrooms and red bell peppers. The veggies add lots of texture and colors to this beautiful dish. Vegetable lo mein is your go-to recipe if you're craving a quick and easy Asian stir-fry.

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