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Before you jump to Healthy Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy sweet & sour chicken recipe. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Take 5 boneless, skinless chicken breasts
- Prepare 5 ml veg oil
- Take 1 medium onion, cut into 12 wedges
- Provide 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Prepare 1 x 225g/8oz can water chestnuts
- Get 1 x 425g/15oz can pineapple chunks in natural juice drained
- Prepare 2 garlic cloves, peeled and crushed
- Take 25 g/1oz piece fresh root ginger, peeled and finely grated
- Prepare freshly ground black pepper
- You need Sauce
- Provide Juice from 2 tins pineapples approx 300ml
- Provide 50 g cornflour
- Use 4 tbsp dark soy sauce
- Provide 4 tbsp white wine vinegar
- Provide 1 tbsp granulated sweetener
- Get 4 tbsp tomato ketchup
- Prepare 1 tsp dried chilli flakes
Steps to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
But hard boiled sweets are pretty much pure sugar (sugar water boiled down) which, combined with the crunch, puts your. A small serving of a healthy mix of nuts like almonds and pistachios with a few nice chewy pieces of dried fruit (like apple juice-sweetened cranberries or cherries) and some dark chocolate pieces. Discover the healthiest sweet potato recipes from BBC Good Food. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner.
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