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Before you jump to Water Chestnut Fry-Up recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to water chestnut fry-up recipe. To make water chestnut fry-up you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Water Chestnut Fry-Up:
- Take splash olive oil
- Prepare splash balsamic vinegar
- Provide 1 small onion
- Provide 1 cup plum tomatoes
- Provide 1 can water chestnuts
- You need 1/4 green pepper
- Provide garlic bits, red pepper bits, basil, salt, pepper
Steps to make Water Chestnut Fry-Up:
- Finely dice onions and fry in oil medium heat
- Cut tomatoes in discs and add to frying pan
- Add vinegar and spices
- Rinse chestnuts and add to pan
- Cook, constantly stirring
- Add finely diced green pepper near the end
- Serve over rice with a protein
Add ground turkey, breaking up with a wooden spoon. Heat a wok on a high heat and add the sunflower oil. Take care to not brown the vegetables. Melt the butter in a small frying pan, add the garlic and cook for a minute. Spoon the mixture evenly over the mushrooms, then brush the edges of the mushrooms with olive oil.
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