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Oxtail Stew
Oxtail Stew

Before you jump to Oxtail Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can likewise be good for your skin as it is a superb source of vitamin E. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oxtail stew recipe. To make oxtail stew you need 14 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Oxtail Stew:
  1. Get 1 1/2 kg oxtail, cut into chunks
  2. Take 1/4 cup olive oil
  3. Take 4 cloves garlic
  4. Take 1 white onion, chopped
  5. You need 1 red onion, chopped
  6. Use 1 cup yellow and red bell pepper, chopped
  7. Provide 1 cup spring onions, chopped
  8. Get 1 cup white wine
  9. Get 1 cup chopped tomatoes
  10. Take 3 bay leaves
  11. Use 4 small carrots peeled or 2 of big ones, chopped into large chunks
  12. You need Water, to cover
  13. You need 3 cups watercress
  14. Prepare Salt and pepper
Steps to make Oxtail Stew:
  1. In a bowl season well the oxtail with salt and pepper.
  2. Prepare all the ingredients.
  3. In a large iron pot over high heat, add the olive oil and heat. When the oil is hot, add the meat, and brown on all sides, about 3 minutes per side.
  4. When all of the meat is browned, add the bay leaves.
  5. Add the onions. Add the garlic and cook for a few minutes until they are translucent.
  6. Add the peppers and cook for more 2 minutes.
  7. Add the white wine.
  8. Add the carrots, the tomatoes and the spring onion.
  9. Add enough hot water to cover the meat, bring to a simmer and simmer over medium heat for 2 ½ to 3 hours, until meat is fork tender.
  10. Add the watercress and serve.
  11. Serve with polenta.

Heat the oil in a large flameproof casserole. Working in batches, brown the meat really well on all sides. Dust the meat all over with the seasoned flour. Transfer each batch to the casserole and set aside. Trim off any fat from the oxtail where you can.

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