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Before you jump to Tofu & Avocado Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making some small changes can positively affect day-to-day eating habits.
One way to address this to start seeing some results is to realize that you do not have to alter everything at once or that you have to altogether eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to tofu & avocado salad recipe. To cook tofu & avocado salad you need 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Tofu & Avocado Salad:
- Prepare 1 Momen or Silken Tofu (Soft Type)
- Use 1 Avocado
- Prepare Soy Sauce
- Prepare Wasabi *optional
Instructions to make Tofu & Avocado Salad:
- Cut Tofu and Avocado into chunky size and combine.
- Drizzle Soy Sauce or Wasabi Soy Sauce over. *'Mentsuyu' and 'Garlic Soy Sauce' are nice as well. Find more 'Dipping Sauces' at http://www.hirokoliston.com/dipping-sauce/
It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it - in much the same way that traditional dairy cheese is made by curdling and solidifying milk. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond. Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium.
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