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Before you jump to Cucumber and Wasabi Brown Sushi Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cucumber and wasabi brown sushi rolls recipe. You can cook cucumber and wasabi brown sushi rolls using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Cucumber and Wasabi Brown Sushi Rolls:
- Get 1 cup brown rice
- Use 2 cups water
- Prepare 1 small cucumber - julienned
- Provide 4 sheets Nori
- Take 1 splash sushi vinegar
- You need 1 splash Mirin
- Provide Pinch Wasabi
- Use Sushi mat
Instructions to make Cucumber and Wasabi Brown Sushi Rolls:
- Wash the sushi rice. Add the rice and water to the pan and bring to the boil. Cover with a lid and simmer for 35 minutes or until the water has absorbed. Turn off the heat and leave to stand for a further 10 minutes.
- Using a cutting motion add the mirin and vinegar to the rice.
- Using the sushi mat, place a sheet of nori and cover with the rice (leaving a 1cm edge at the bottom)
- Arrange your cucumber strips along the middle of the rice and add a pinch of wasabi. Pick up the end of the sushi mat nearest to you, roll and cut into equal portions with a sharp, wet knife.
- Serve with pickled ginger or your favourite sushi condiments
In a large bowl, mix the cooked sushi rice with the sushi seasoning and roasted sesame seeds. At OC Wasabi, we pride ourselves on the freshness of our sushi, the quality of our craft, and the incredible experience we create for our guests in Ocean City. Then, place the sushi roll on a cutting board and carefully cut the sushi rolls into six pieces. It works best to use a wet knife to help avoid the rice sticking to the knife. Sprinkle the sushi rolls with roasted black sesame seeds and serve it with soy sauce, tamari, wasabi, and pickled ginger.
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