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Rosemary Beef Picanah, Mash potato balls with Veggie stir fry
Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

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As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can have rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. Get Mash
  2. Provide 4 Potatoes
  3. Use 1 tsp Butter
  4. Prepare 1 tsp Aromat
  5. You need Stir fry
  6. Use 1 Tbs Olive oil
  7. Get Carrots
  8. Provide Green pepper
  9. Take Red pepper
  10. You need Yellow pepper
  11. Use Green beans
  12. You need TT Salt
  13. Use TT Pepper
  14. Use Beef Picanah
  15. Provide 1 Tbs Butter
  16. Prepare 1 Tbs Worchestire sauce
  17. You need 2 tsp Crushed garlic
  18. You need 2 tsp Crushed ginger
  19. You need 1 Rosemary
  20. Prepare TT Salt
  21. Provide TT Pepper
  22. Get 1 Beef Picanah
  23. Use For coating and frying
  24. You need 2 Eggs
  25. Prepare Pinch Salt
  26. Provide Bread crumbs
  27. Take Oil for deep frying
  28. You need Garnish
  29. Prepare Coriander
  30. Get Feta cheese
Steps to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. - In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté.
  2. Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside.
  3. Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished)
  4. In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry

Turn off the heat and set the pan. The succulent beef mince and mashed potato make a mouth-watering filling. This recipe is a great way of using up leftovers from previous dinners too. If you want to save some time, you could buy. Note the lower cooking temperature for this stir fry.

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