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Before you jump to Medicinal Rice Porridge recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
When you go to the grocery store, be sensible about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Fill your cabinets with healthy foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to medicinal rice porridge recipe. You can have medicinal rice porridge using 13 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Medicinal Rice Porridge:
- Prepare 1 cup Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc)
- Use 1 tbsp Garden cress seedshalim(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber
- Prepare 1 tsp Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels)
- Prepare 3 cups water
- Provide 1/2 tsp turmeric powder
- Get to taste salt
- Prepare 1/2 cup coconut
- Provide 1 tsp cumin seeds
- Use 4 shallots
- Get 1/2 tsp coriander seeds
- Prepare 2 tbsp ghee
- Use as needed few shallots for frying
- You need leaves few curry
Instructions to make Medicinal Rice Porridge:
- Add all these(rice,halim,fenugreek,water) in a cooking bowl and cook till done with 1/2 tsp turmeric and salt - - Grind coconut 1/2 cup, Cumin seeds1 tsp, shallots 4,1/2tsp coriander seeds into a fine paste and add to the porridge. - - lastly take 2 tbsp ghee in a pan and golden fry the shallots and curry leaves and pour on the porridge…enjoy with homemade beet achar…
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