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Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to change everything immediately or that you need to completely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to curry green beans recipe. You can cook curry green beans using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Curry Green Beans:
- Provide 500 g Cooking Oil
- Prepare 1 Packet Baby Marrow
- Use 1 Large Onion
- Prepare 4-6 Tomatoes
- Provide 1 Packet Green Beans
- Prepare 1 Tablespoon Salt
- Get 3-4 Tablespoons Curry
- Use 1 Chilli but can be left out
Instructions to make Curry Green Beans:
- Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl
- Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature
- Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up
- Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well
- You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix
- The picture above is from a double batch I made.
Add the green beans and a splash of water if the sauce is looking a bit dry. Fry the onion in a little olive oil or butter until soft. Rinse green beans under water and snap off the stems. Slice the beans finely, add to the fried onion and cook together until the beans start to soften. Green beans are a delicious vegetable with a crunchy texture and fine flavour.
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