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We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to galaktoboureko by georgia recipe. You can cook galaktoboureko by georgia using 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Galaktoboureko by Georgia:
- Provide For the custard
- Get 1 1/2 l fresh milk
- Take 150 g fine semolina
- You need 3 eggs
- You need 1 tsp vanilla
- Prepare 350 g sugar
- Prepare For the syrupι
- Get 1/2 kg sugar
- Use 3/4 cups water
- You need 1 tbsp glucose syrup
- Get 1/4 of one whole lemon
- Provide 1/2 tsp vanilla
- Prepare 1 packet filo pastry
- Take 150 g clarified butter
Instructions to make Galaktoboureko by Georgia:
- Place all the ingredients for the custard (except the vanilla) in a pot, over strong heat and stir with a whisk until the custard thickens. Remove from heat and add the vanilla.
- Preheat the oven.
- Melt the butter and brush a small baking tray of about 40 cm diameter.
- Line it with half the filo sheets brushing each one with butter and allowing the excess filo to hang over the sides of the baking tray.
- Pour the custard, fold in the excess filo sheets over it and spread the remaining filo sheets on top.
- If you still have some butter that you haven't used, pour it on top.
- Score the filo sheets making sure you don't go all the way to the custard and sprinkle with a little water.
- Place the baking tray in the oven, turn down the heat to 150°C and bake for about 1 1/2 hour.
- Prepare the syrup towards the end of baking.
- Place all the ingredients for the syrup (except the vanilla) in a pot over strong heat. As soon as the syrup starts to boil and bubble, count 4 minutes and then remove from eat right away.
- Add the vanilla.
- As soon as the galaktoboureko is out of the oven, pour the piping hot syrup over it.
Greek Custard Pie - Galaktoboureko by Greek chef Akis Petretzikis. An authentic traditional Greek recipe with a creamy custard filling between crunchy phyllo! Galaktoboureko, (pr. ga-lahk-to-BOO-reh-koh), also written Galatoboureko, is a traditional Greek dessert, possibly the king of sweets for many in Greece and the one I prefer the most. Galaktoboureko is as popular (if not more) than a Greek baklava. Essentially, it's a dessert of custard made from semolina flour and a crispy phyllo shell and soaked in a lemon syrup.
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