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Before you jump to Watercress Salmon Salad with Wasabi Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can likewise be beneficial for your skin since it is a great source of vitamin E. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to watercress salmon salad with wasabi dressing recipe. To make watercress salmon salad with wasabi dressing you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Watercress Salmon Salad with Wasabi Dressing:
- Prepare 1 bunch Watercress *140 to 150g
- Get 1-2 Radish *thinly sliced
- Get 1/4 Red Onion *thinly slices
- Take 80-100 g Salmon Sashimi OR Smoked Salmon
- Use Salt
- Take 1 tablespoon Ponzu (*OR Soy Sauce 1/2 tablespoon & Rice Vinegar 1/2 tablespoon)
- Prepare 1 tablespoon Olive Oil
- Provide 1-2 teaspoons Wasabi Paste
Steps to make Watercress Salmon Salad with Wasabi Dressing:
- Wash Watercress, pick sprigs and cut the stems short. If the stems are very thick, slice in half lengthways.
- Place Watercress, thinly sliced Radish and Red Onion and Salmon pieces in a large bowl, add a pinch of Salt. If Smoked Salmon is used, you don’t need the salt as most Smoked Salmon is quite salty.
- Mix Ponzu (or Soy Sauce and Vinegar) and Wasabi in a small bowl. Taste the dressing, and add extra Wasabi if you like.
- Add the dressing and Olive Oil to the vegetables and salmon, then mix to combine.
If you think about it, there are some dishes where two ingredients that are similar in some ways but also quite different go well together, producing an unexpectedly nice flavour. Wasabi Dressing and Watercress Salad is one of them. Drizzle with dressing and serve with lime wedges and. Wasabi Dressing and Watercress Salad is one of them. They are both spicy and hot but when mixed together, the watercress is transformed and is easier to eat.
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