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Before you jump to Wasabi ‘Ohitashi’ Marinated Spinach & Wakame recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.
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As you can see, it’s easy to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to wasabi ‘ohitashi’ marinated spinach & wakame recipe. To cook wasabi ‘ohitashi’ marinated spinach & wakame you only need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:
- Provide 1 bunch Spinach *250 to 300g
- You need 5 g OR 2 tablespoons Dried Wakame
- Use 4 tablespoons 'Mentsuyu’* OR Dashi Stock 2 tablespoons & Soy Sauce 2 tablespoons
- You need 1-2 teaspoons Wasabi Paste
Steps to make Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:
- Soak Dry Wakame in cold water until soft, drain well. Cut into smaller pieces if large.
- Wash Spinach well and boil in boiling water until tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
- Place ‘Mentsuyu’ (OR Dashi Stock and Soy Sauce) and Wasabi in a bowl, mix well, then add prepared Spinach and Wakame, mix to combine.
- Serve with extra Wasabi on top.
- See how to make 'Mentsuyu’ at http://www.hirokoliston.com/dipping-sauce/
Wash. 'Ohitashi' Marinated Spinach & Nori There are two very popular Japanese dishes of Spinach. 'Goma-ae' is probably the most popular one, and the other one is 'Ohitashi', marinated in dashi-base sauce. Many people enjoy it with 'Katsuobushi' as a topping. I particularly like Wasabi flavoured 'Ohitashi'. Mix Dashi, soy sauce and sugar in a small bowl. Boil water in a large pot, then add spinach.
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