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Before you jump to Paneer walnut masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of modest changes can positively impact daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to paneer walnut masala recipe. To cook paneer walnut masala you only need 19 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Paneer walnut masala:
- Get 200 gm paneer
- Use 3 medium sized onions chopped
- Use 1 onion cut into wedges
- You need 1 capsicum cut into wedges
- Use 3 tomatoes pureed
- Get 3 chillies cut lengthwise
- Get 5-6 garlic cloves
- Provide 1 inch ginger
- Prepare 1/2 cup walnuts
- Provide 2 tbsp ghee
- Get 2 tbsp oil
- Get 1 tsp coriander powder
- Prepare 1/2 tsp Kashmiri chilli powder
- Get 1 tsp cumin powder
- Take 1 tsp garam masala
- Take 1 tbsp butter
- Take As needed Kasuri Methi
- You need 2 tsp Coriander leaves chopped
- You need to taste Salt
Instructions to make Paneer walnut masala:
- In a kadai, add 1 tbsp ghee and 1 tbsp oil and saute the onions to transparent state, add green chillies, garlic and ginger, saute till the raw smell goes off. Add walnuts and saute. Allow to cool and make a thick paste by adding little water.
- In a pan, add 1 tbsp ghee, saute the onion wedges, capsicum wedges and paneer one by one. Make the tomato puree.
- In a kadai, add butter and little oil and saute the thick paste of onions and walnut, then add the tomato puree and saute till the raw smell goes off. Now add salt, the spice powders one by one. Add little water and cook till the oil separates out. Add the onion wedges, capsicum wedges and panner and cook for about 10 minutes till the masala gets combined with the paneer. Garnish with methi leaves and coriander leaves. Paneer walnut masala is ready!
To this mixture, add two tbsp of India curry paste. Cut the paneer into small cubes, add in the chopped ginger, garlic, coriander powder, garam masala powder, paprika powder, salt and red chilli powder. Add in the yogurt and mix till all the paneer pieces are well coated with the spices and yogurt. Make this paneer masala for a comforting dinner, then check out more vegetarian curry recipes such as our easy spinach, chickpea & potato curry. For more veggie options, try our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes.
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