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Before you jump to Banana and Walnut loaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana and walnut loaf recipe. To make banana and walnut loaf you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Banana and Walnut loaf:
- Use 100 g softened butter plus a little extra for greasing
- Prepare 140 g caster sugar
- Get 1 beaten egg
- Take 225 g plain flour
- Get 2 tsp baking powder
- Use 4 very ripe bananas
- Prepare 85 g chopped walnuts
- Prepare 50 ml milk
Instructions to make Banana and Walnut loaf:
- Heat oven to 180C/160C fan/gas 4. Grease a 2lb loaf tin with some butter and line the base with baking parchment, then grease this as well.
- In a large bowl, mix together the butter, sugar and egg, then slowly mix in flour and baking powder. Peel, then mash the bananas. Now mix together the bananas, nuts and milk with the mixture and make sure all well combined.
- Pour your mixture into the tin and bake for 1 hr, or until a skewer comes out clean. Allow the cake to cool on a wire rack before removing from the loaf tin. The loaf can now be wrapped tightly in cling film and kept for up to 2 days, or frozen for up to 1 month. Defrost and warm through before serving. Serve in thick slices alone, topped with butter or with vanilla ice cream and chocolate sauce.
Add the eggs, milk, bananas, walnuts and then self-rising flour, stirring after each ingredient. Put mix into a cake tin, I personally used a deep cake tin but a Sponge or Loaf tin should do fine. Butter the tin to make sure the cake comes out smoothly. Place some walnuts on top and make sure it's even. Then in a mixing bowl, beat together your sugar and (soft) unsalted butter until the mixture is light and fluffy.
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