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Before you jump to Walnut and cucumber raita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively affect everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to walnut and cucumber raita recipe. To cook walnut and cucumber raita you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Walnut and cucumber raita:
- Get 4 tbsp homemade curd
- Use 2 tbsp chopped walnuts
- Take 1 small cucumber chopped into small cubes
- Prepare to taste Rock salt
- Get 1/2 tsp raita masala
- Provide 1/4 tsp roasted pepper and cumin powder
- Get 1 tsp sugar
Steps to make Walnut and cucumber raita:
- Homemade curd: boil 2 cups milk. Let it cool till u can comfortably put your finger in it. Pour in the container u want to set.(Use clay pot preferably.) Add 2tbsp curd (from market). Stir gently. Let it sit overnight in a warm place on kitchen counter. It will be set by morning.
- Raita: Take curd in a bowl and whisk till no lumps are there. Add salt, sugar, raita masala, rock salt, roasted cumin and pepper powder. Mix well.
- Then add chopped walnuts and cucumber to it. Mix well and pour in a serving bowl. Sprinkle some roasted cumin and pepper powder and serve cold.
Place the grated cucumber in a large bowl then stir in the yogurt, garlic and cumin. Season with salt and pepper and top with mint leaves. Serve as a starter with pappadums or as a side dish to an Indian meal. Method First slice the cucumber thinly, then cut the slices in half, put into a basin and sprinkle with salt. Leave it for an hour, by which time a lot of the liquid will have been drawn out of it, so drain off the liquid and dry the cucumber in some kitchen paper.
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